Burning the Negative
One of my favorite chores as a child was raking the leaves. My mother hated when they would collect in the yard. She’d say that the leaves would hide the snakes. I’d collect the leaves into a pile and my mother would come out and set the pile of leaves on fire.
I would later realize that there’s an emotional connection in burning negativity.
There are times when I don’t necessarily have to verbally share my feelings/concerns. Some things are just internal matters that I need to work out. In those situations, I find it easier to express my feelings in written form. I write out my feelings, read it over, and then I burn it.
Because when you burn something, all you have left are ashes. You can’t get whatever it was that you burned back. It frees me and I can move on with life. Try it for yourself and let me know if it works for you.