The Recovering Pessimist

Helping pessimists see the bright side of life without losing their "half empty" roots.

10 Ways I Work Through a Bad Mood

Oct
21

Image via searchquotes.com

1. YouTube

My favorite comedy channels are Funky Dineva, Chris Starr, Sweet Addictions TV, and BrianBee.

2. Silence

To avoid saying something I’ll regret later, I keep mum.

3. Chipotle

A barbacoa burrito bowl always makes me smile.

4. Watch “Will and Grace”.

My favorite TV show of all time. The comedic timing of that show was brilliant!

5. Pour a Drink.

Honey Whiskey is always available in my home.

6. Pinterest

Spend some time scrolling through pins and forget all about your bad mood.

7. Write

Putting my thoughts/feelings in my journal relieves so much tension. When I go back to read it, I can recognize the catalysts that sparked my bad mood.

8. Take a walk.

Fresh air to clear the mind and get some exercise.

9. Dancing

Put on some upbeat music and dance it out!

10. Naps

When all else fails, goodnight.

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