The Complexities of Life

Restrict Access

The Recovering Pessimist: Restrict Access -- Self-care is more than baths with moisturizing bath bombs, wine, and Netflix binges. Self-care is about maintaining your well-being by restricting access to those who no longer have a place in your life. | #amwriting #recoveringpessimist #optimisticpessimistWhen I first learned about “self-care”, I thought about luxurious bath soaks, quiet moments reading/journaling, watching TV with wine, etc. As time went on, I learned that in addition to all those things, self-care is anything that improves your well-being.

Fast forward to now. Recently, I was scrolling through my social media and noticed that I followed a few people who I no longer communicate with. Mainly because the reason (or reasons) that made me follow them online were no longer relative to me. Then I had a lightbulb moment.

Why do they need to have access to you online?

There’s no need to keep people around, whether it’s online or offline, that no longer have a place in your life. Doesn’t matter if it’s a close friend or a relative. Self-care is all improving your well-being so why would you keep people in your life that don’t positively affect your well-being?

[tweetshare tweet=”Do what’s best for you, including restricting people’s access to you. ” username=”2n$28p1ijG!jkr6qAqbM5JM&XPcH%QfD:1:0″]

Until next time,




Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.