We all have baggage. The amount of baggage we carry ranges from person to person. The same can be said for how we choose to unpack our baggage. Some of us unpack with therapy, journaling, etc. It’s not easy, but it necessary. And some of us…well, some of us choose to not unpack.
Acknowledging that you have baggage is one hurdle. Acknowledging that you need to unpack that baggage is another hurdle. It’s easier to ignore both hurdles and allow the baggage to accumulate. The problem with that is that over time, the baggage will get too heavy for you to carry & you’ll have to unpack your baggage before you’re ready.
There’s a better way.
You don’t have to unpack everything all at once. Unpack a little at a time. Work at a pace that manageable for you so you won’t get overwhelmed. Reflect on your progress. Repeat. There are going to be some tough times during the journey. Be gentle with yourself.
Until next time,