Life has been hectic lately. Oftentimes, I get home too tired to do anything writing-related. After coming home and doing little to nothing besides go to sleep, I had to switch it up. I needed to create a plan for recovering from these bad days. Here are a few things that worked for me:
Here are a few things that worked for me:
Having a Decompression Period
I’m a huge fan of having a decompression period. I usually decompress during my 20-minute drive home from work. I play some good music, call a friend/family member and enjoy the ride. By the time I get home, I’m relaxed.
Writing It Out
There are some instances where I have to put my thoughts/feelings on paper. Doing this helps me work through my thoughts/feelings and removes the burden(s) from my mind. After a good writing session, I tend to feel better.
Being quiet for a set amount of time is soothing. I usually sit in my living room in silence for a few minutes to an hour. To get through this, I will be quiet for a few minutes to an hour. Once I finish a quiet session, my mood is way better.
Treat Yo Self!
My favorite way to recover from a bad day is to treat myself. My standard treats are a drink from Starbucks, a burrito bowl from Chipotle, or a cinnamon roll from a local bakery. Treating myself to one of these things after a rough day always puts a smile on my face.
Remind Yourself that Tomorrow is Coming
It’s easy to feel that a bad day won’t end at the end of that day. I have to remind myself of the following:
[bctt tweet=”One bad day doesn’t need to become one bad week, one bad month, and so on. Tomorrow the slate is clean.” username=”MsWalton”]
Tell me, how do you recover from bad days? I would love to read about what works for you in the comments.
Until next time,