5 Ways to Recover From a Bad Day
Life has been hectic lately. Oftentimes, I get home too tired to do anything writing-related. After coming home and doing little to nothing besides go to sleep, I had to switch it up. I needed to create a plan for recovering from these bad days. Here are a few things that worked for me:
Here are a few things that worked for me:
Having a Decompression Period
I’m a huge fan of having a decompression period. I usually decompress during my 20-minute drive home from work. I play some good music, call a friend/family member and enjoy the ride. By the time I get home, I’m relaxed.
Writing It Out
There are some instances where I have to put my thoughts/feelings on paper. Doing this helps me work through my thoughts/feelings and removes the burden(s) from my mind. After a good writing session, I tend to feel better.
Being quiet for a set amount of time is soothing. I usually sit in my living room in silence for a few minutes to an hour. To get through this, I will be quiet for a few minutes to an hour. Once I finish a quiet session, my mood is way better.
Treat Yo Self!
My favorite way to recover from a bad day is to treat myself. My standard treats are a drink from Starbucks, a burrito bowl from Chipotle, or a cinnamon roll from a local bakery. Treating myself to one of these things after a rough day always puts a smile on my face.
Remind Yourself that Tomorrow is Coming
It’s easy to feel that a bad day won’t end at the end of that day. I have to remind myself of the following:One bad day doesn't need to become one bad week, one bad month, and so on. Tomorrow the slate is clean. Click To Tweet
Tell me, how do you recover from bad days? I would love to read about what works for you in the comments.
Until next time,